Why Staying Active is Essential as We Age “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” ―Martin Luther King Jr. Aging is a natural part of life, but how we age is largely in our …
When I bring up the word exercise, you would think I said exorcism based on the looks I get. I recently had dinner with a group of women. (a SMALL GROUP. Outdoors! RELAX. I’m not playing out here in these Covid streets!) One of them had been waging a losing battle on weight loss for …
It has been said that gardeners live longer. I think I might know why! Would you like me to let you in on a way that you can improve strength, build muscle, burn some fat, improve your circulation, improve balance, increase metabolism, remove toxins (as cardio tends to do!) and for the ladies, get a …