Daily Habits That Add Years to Your Life. GOOD ONES! Many believe that longevity is written in our DNA, but research shows lifestyle plays a bigger role than genetics. In fact, scientists estimate only about 20% of how long we live is genetic; the other 80% depends on daily choices. You read that right. It …
I see dead people. Okay they’re not really dead. They’re just not fully alive. They’re what I call the living dead! I’m not talking zombies, but damn close. Zombie-ish. People who wake up every morning, but never truly wake up. People who are existing without meaning and moving without purpose and not fully living. Some …
Photo by Mark Fletcher-Brown As a follow-up to my last post, I wanted to talk more about the importance of figuring out your “reason.” Your “Why.”   And your “why” may even change from time to time, (growth perhaps) but there are actually anti-aging benefits to always having one. Multiple studies have shown that having a …
WARNING: The audio message below contains a “bad word!” It might offend some of you. If so, skip the audio link. It’s not for you. If you’ve been around for a while, you may already be familiar with my sense of humor. Here’s some trivia for you. What deficiency is rarely diagnosed, has been linked …
Convenience foods are not really convenient!