This post is an attempt to do my part in helping to eliminate some plastic from the environment. And the plastic that I’m referring to is the plastic used to manufacture the bottles that contains some of those pills in our over-drugged society. I am asking you to help me to rid the planet of …
fitness
If you have been reading my blog for any length of time, I’m sure you have heard me use the phrase “Use it or lose it” in heavy rotation in reference to all matter of things. I have found myself having this conversation repeatedly over the past few months with friends and family. I know …
So, here’s the deal and this isn’t new info. We’ve been exposed to all sorts of environmental toxins since like FOREVER. Lucky for us, we have an internal detox system whose job it is to eliminate them. That system includes our liver, kidneys, digestive tract, as well as our skin! They work together to …
My Top 5 Exercise Tips for Couch Potatoes
LADIES! WELCOME TO MBIC! Thank you for stopping by. I hope you decide to stay and hang out with me for a while! Although my blog refers to my black cracking, this blog is for every aging woman. (aka All of you!) I just wanted to get your attention! Black, white, red, yellow, Trump colored, …