What the hell happened? Seriously. It feels like overnight everything became bad for us. (And the healthy foods are constantly recalled!) You can’t eat. You can’t sleep. You can’t cook. You can’t drive. You can’t even put on lipstick without someone posting a video explaining how it’s secretly trying to kill you. The food is …
If you’ve been with me for a while, you know that the purpose of this blog is to share anti-aging, inspirational, and health focused information and experiences. (As well as a funny story or two.) The original concept was to write for women. (And the men that loved them.) Clearly, I wanted men to understand …
The Skinny on Fats – The Big Fat Lie Confused about fat? Well, join the club! It’s difficult not to be. For decades fat was vilified. We were told that eating dietary fat would make us fat. I’m guessing you’ve heard that saying, “Fat goes from your lips to your hips!” I like to call …