Damn. Why did I say that? Why did I do that? How did I screw that up? How could I be so stupid? I wish I wouldn’t have……..(Fill in the blank!) Regret is a strange companion. It shows up uninvited, usually late at night or in the quiet moments when we’re finally still. It replays …
I used to believe that holding on was a sign of loyalty. That endurance meant strength. That if something or someone had been part of my life for a long time, I owed it permanence. There comes a moment in life, sometimes quietly, sometimes like a lightening bolt, when you realize that certain things, habits, …
Happy Holidays to All! I will be taking the rest of the year off for self-care and family care. My daughter is navigating a temporary MS setback, and right now my priority is being fully present for her, my grandson, and for myself. This season, I’m choosing to reset. To guide us both through a …
Daily Habits That Add Years to Your Life. GOOD ONES! Many believe that longevity is written in our DNA, but research shows lifestyle plays a bigger role than genetics. In fact, scientists estimate only about 20% of how long we live is genetic; the other 80% depends on daily choices. You read that right. It …
Why Staying Active is Essential as We Age “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” ―Martin Luther King Jr. Aging is a natural part of life, but how we age is largely in our …
“There are moments when I feel like a fish out of water gasping for connection in a place that once felt so familiar.” One of the quieter truths about aging is how your social circle changes, often shrinking. Sometimes it is the result of loss, but sometimes it’s because of growth. YOURS. Over the years, …
I’ve been working on this book about loss for the past year. I’ve written about my own experiences, but also have been thoroughly researching the topic. The purpose of this post is not to depress the living s#*t out of you. I am hoping you’ll find it helpful. I will get back to the topic …
So, I was catching up with my girl recently. That might not seem like a big deal, but it is! It takes effort and patience. She works all week and flies to the Midwest every weekend to take care of her aging father. And as someone who hasn’t had a parent in 46 years, I …
Years back, I found myself in a really cool gift shop in Marina Del Rey. They carried all sorts of hilarious signs, mugs, plaques and cards. I was in there for quite some time cracking up! Back in the day, when folks still sent cards for birthdays and holidays, I used to spend a lot …
This week, I’m happy to welcome back a very special guest contributor—Jay Washington, a world traveler whose passport currently tells the story of a life lived fully and fearlessly. His recent adventures span continents and cultures. After doing a little research and reading the following post, I have concluded that adventure, whether it’s crossing an …