If you look up negativity in the dictionary, (Actually, does anyone even use a dictionary anymore? Did Webster go bankrupt?) you would discover the definition that sadly, best describes my state of mind of late. (Go ahead and Google?) I know it’s a temporary phase, but boy of boy, it’s an ugly one. It’s been …
Her post title. “You got this?” There are days when I’m not sure about that! I asked my good friend and an actual psychologist to write a guest post this week so I could get a little break. It now feels like I was trying to get a free session out of her! I can’t …
According to Wikipedia, researchers trace the origin of spring cleaning to the Iranian Nowruz, the Persian new year, which falls on the first day of spring. It is traditional to clean the house thoroughly either right before or during the first week of Great Lent, which is referred to as Clean Week. For most of us, Spring cleaning refers to the practice of …
We hear the word hormones all the time, (more often as we age!) but how many of us really know what they are and what they do? And why they are so important to maintain in balance. (You might have known, but humor me.) Hormones act as your body’s chemical messengers, secreted by glands, sending …