My Black is NOT Cracking.

I'm not Aging. I'm appreciating in value!

A guest post by Barb Fotsch, LCSW

To close out Mental Health Awareness Month, I asked my good friend Barb, (who helps us out for a living!) to write the final post for the month.  The topic of the piece was completely her choice.  I can totally relate to this one and I hope you will too!

The Wilderness   – Barb Fotsch          

We are living in a wilderness. I’m serious. This aging thing offers us terrain we have not seen before. It’s a bit troubling really, but at the same time beautiful. What? Some experts say anxiety is more common in the aging population – let’s say folks over 60. Estimates suggest 10-20% of older adults are impacted. It makes sense – after all, most of us face an increase in health concerns, financial changes, loss, and “fear of loss” of our physical abilities (sooner rather than later), worries about memory, and more. Tell me what’s good about that? But sheesh, we can’t go through this part of our lives mourning our youth. So then, exactly how DO we make friends with “what shall we call it” gloomy content?

If we sit with such a reality too long, our emotions explode. We get lost and don’t even see the light through the trees. But we must remember one very important thing… we know more now! Who hasn’t been anxious before – ah yes, don’t you recognize your dear friend, ANXIETY?  – This is not unfamiliar. Perhaps it is our circumstances that are new and our thoughts, not symptoms, require a good kick in the XXXX?  A friend of mine challenged my premise…reminding me how hard it is to manage one’s thoughts. Well, I would agree that it takes more than simple affirmations to reduce our anxiety.  But what if we try harder, try differently, push ourselves out of this uncomfortable and crazy path…yes we are older, yes we have a dozen gripes that slow us down, but shit…..we’re not dead.

Aging does bring a slice of anxiety. Fortunately, however, we have life experiences that prepare us for the ride; things we can draw from. Think back to another time – a situation where fear and worry pushed you around. Yikes. So…did you pull yourself out of the mess? Yes, as a matter of fact.

I sit here imagining a wolverine climbing over steep cliffs and rough habitats “in our wilderness.”  Similar, but different – focused, intentional, in the present. We’ve got this. Our happiness is NOT dependent on the ups and downs of getting older; anxiety can be managed by embracing the goodness of the years, of this year, of this moment. 

Here is the beautiful:  1. Connecting with others

                                       2. Telling stories            

                                       3. Giving and receiving hugs

                                       4. Building emotional muscle along with physical

                                       5. Embracing a new normal                    

                                       6. Celebrating what is…

                                       7. And most importantly, being kind to ourselves.  

Lately, I have become increasingly anxious about driving anywhere.  I heard some statistic recently that automobile accidents have increased by some ridiculous amount.  I want to say 40%, because I’m too lazy to look it up. 

Everyone appears to be in such a rush to get wherever they are going.  You get folks passing you with inches to spare.  They are practically riding in your trunk as if they believe they can go through you.  On the regular, I see someone flying up the shoulder with total disregard for the fact that someone might be pulled over on the shoulder further down the road.  It’s as if no one ever took the driving test.  They forgot about the one car length for every 10 mph.  They don’t care!  Passing on the left; on the right.  Total recklessness and disregard for human life, including their own. 

A few days ago, someone attempted to pass me, but seemed to forget that they couldn’t quite pull that off when their rear door hadn’t cleared the entire front quarter panel of my passenger side.  Had I not hit my breaks, they would have hit me and probably sent me into oncoming traffic. For what?  Is there any place you need to get to that is worth risking your life or the lives of others?

And they’re ready to kill you (and have!) if you get in their way or attempt to address their irresponsible behavior.  In a split-second lives could be lost and for what?  So, you can get to your destination a whole ten minutes earlier? Total recklessness.


But why all the sudden is everyone in such a rush? We seem to be living in a time where pretty much everyone you encounter is in a damn hurry!  When did this happen?  We want everything NOW! (Especially our youth! I feel bad for them! And yes, I believe technology is largely to blame!) Look, no one is going to speed up the earth’s rotation.  Impatience is not a virtue.  It’s a flaw that can result in chronic stress, half ass results, and relationship problems.  (If you have a teen or a young person in your life, be sure to talk to them about the value of patience!)

We live in a time of instant gratification, and it’s made a whole lot of folks pretty impatient. Sadly, we now live in a world filled with a bunch of impatient and lazy folks. Some people are just impatient, and always have been.  It’s part of their personality. Then there is the greed thing.  It’s all about productivity and quantity and becoming less about quality.  And I mean quality in products and services, as well as quality of life!  We also have shorter attention spans.  I also think as we age, some become less patient.  Perhaps it is because we feel we have less time to waste! 


So, it got me thinking about the idea of rushing.  Not just in your vehicle, but in life in general.  We rush so we can do more or get more, but what really happens is that we miss out on a lot.  We miss opportunities.  We miss out on experiences.  It sort of comes back to the idea of mindful living.  If you are rushing through life, and always thinking ahead, you’re not present. You’re not living in the moment.  I know this because I am guilty of this myself.  (Not the driving part!) But the rushing part.  I realize that I have two speeds. Fast and faster!  Sometimes I feel incapable of slowing down.  I have always juggled so many things.  As a result, I would have to rush to get everything done that needed to be done.  But when I thought about it, I realized that I have always been that way.  Even as a kid. I had so many interests. I wanted to do so many different things that I would jump from one thing to the next.  I became a jack of all trades of sort, but a master of NONE.  Always multi-tasking.  A lot of women are like that.

For me, not being very good at asking for help is one reason.  Being a perfectionist and a bit of a control freak was another.  I never wanted to delegate to others because I wanted things done my way. But in doing so, I routinely stressed myself out because I existed (and to a large degree still do) in a constant state of overwhelm.  I create totally unreasonable to-do lists each week and then become stressed out and frustrated when I’m unable to cross everything off the list.  (When the list was insane to start with!) Then I beat myself up and feel like I failed because I wasn’t super woman and did accomplish everything.  (Shit. Where’s my cape?)

For years I have constantly pushed myself to meet unreasonable, and often unnecessary self-imposed deadlines.  These habits have caused me a great deal of stress. The constant feelings of being overwhelmed and anxious from taking on too much all of the time, is probably the reason my blood pressure is elevated.  Of course, there can be other factors (in my case, it’s probably not diet or exercise because I’m pretty good about both!) but I’m feeling pretty confident that constantly taking on too much is definitely a factor that is affecting my mental and physical health.

My brain is just constantly going.  Not only does this cause stress on my mind and body, but it affects my ability to sleep.  While I might not be driving too fast, I’m doing everything else too fast, and it’s just a matter of time before I crash!

So, in my research, I discovered there is such a thing as “hurry sickness.”  Of course, there is!  Someone will slap a label on any issue you can come up with.  But I read about it and thought to myself, OMG, “You have hurry sickness!” I read that if you spend your day racing to check items off your to-do list and then get pissed off when anything gets in your way, it could be hurry sickness.  I mean, when I’m on a mission to do anything, just someone attempting to talk to me is irritating.  One article also said, “If you walk fast, and talk fast,” you may have hurry sickness.  Totally me!  Well, it is just not a healthy way to be and there are repercussions!  I, like many people these days need to slow down! NOW.

According to cardiologists Meyer Friedman and R.H. Rosenman, hurry sickness (Related to Type A personalities….who me? Nah.) is really a thing.  They referred to it as a “feeling or urgency to get things done when there’s no need and a sense of excessive time urgency.” They coined the phrased in their 1985 book “Type A Behavior and Your Heart” and even though it is not considered an actual medical condition, they did find that it may lead to stress related heart conditions and you guessed it, HYPERTENSION! Ding! Ding! Ding!

I found this list on psych central (link below) and it’s totally me!  Do you have any of these habits?

  • rushing through tasks
  • feeling irritable when there’s a delay
  • interrupting or talking over people (See, I’m not just rude.  I have a sickness!)
  • running through your “to do” in your head
  • treating everything like a race
  • always feeling behind schedule
  • continuously multi-tasking
  • always having a sense of urgency

If so, we need to slow the hell down!  But I’ve been this way my entire life.  Maybe some of you are the same way.  How do we learn to slow down?  Well, like every other issue, the first step is to recognize that you have the problem. I’m there.  Now what?

Well, there are some steps you can take.  (Not 12, but a few!)

  • Practice Mindfulness.  And I said practice for a reason!  Because it takes practice. Focus on the now.  Focus on one task at a time.  When you feel yourself speeding up or becoming overwhelmed, focus on your breathing. 
  • Learn to prioritize.  It’s not all equally important and some can be delegated.  Give others an opportunity to help you!  You lose nothing. 
  • Set some boundaries and learn the art of saying NO.  There is such a thing as too much for one person!
  • Remind yourself that constantly rushing around is not healthy.  Practice self-care daily.  Even if it’s just making time for a short meditation or a cup of tea and some quiet.  Put it on that to do list! (At the top!)
  • Remember, this is your life!  The only time being the fastest matters is in an actual race! (In sports!)  For the rest of us, there is no need to rush toward the finish line!  It’s your life and not a race.  I’m in no rush to finish life!  I’m finally ready to enjoy it.

So, just slow the F*%K Down!

https://psychcentral.com/anxiety/always-in-a-rush-maybe-its-time-urgency#hurry-sickness

https://www.mentalhelp.net/blogs/why-are-people-in-such-a-hurry/

Photo by Billie on Unsplash

Does anyone remember the movie Barefoot in the Park?  Once again, I’m dating myself and reaffirming my love of rom-coms. But, I’m not talking about the 1967 (And no! I wasn’t old enough to be into romantic comedies in 67!) Neil Simon rom-com film starring Jane Fonda and Robert Redford.  I think it was adapted from a play, but since that’s not what this post is about, I won’t keep talking about the damn movie!

Anyone that knows me knows that as much as I love shoes,(or used to) I love being barefoot. I’ve been told that I have the feet to prove it!  When I get home, the shoes come off and don’t go back on until I’m leaving again.  It kinda officially started when we had our first NYC apartment.  Not only did we remove shoes, we damn near stripped at the apartment door after being on the subway all day. I was always quick to kick off my shoes, but in NYC it became the rule! Those subway car seats have seen more than you really want to think about. In my last house, which happened to be in the woods, I would always be barefoot.  Inside.  Outside.  The yard.  The deck. 

I used to really enjoy walking on the beach. Of course that was before folks started thinking it was a good idea to bring the dogs and let them S*#T in the sand!  Pet peeve!  Like “PET” PEEVE.  And then they’re not on a damn leash.  Never mind the signs posted everywhere that say “NO DOGS!” (Pets really don’t need to go everywhere! Sorry!)  But back to being barefoot in the park. (Where, once again, you might be dodging dog crap!) While you ladies might think that you don’t really want to mess up that pedicure, there are benefits to walking barefoot in nature.  The park. The beach.  Your yard. 

In various cultures around the world, the earth’s surface is described as an abundant and renewable source of healing energy. Reconnecting with the ground has been thought to improve physical and emotional health in many ways. Recent developments in the field of biophysics suggest that this healing energy of the earth comes in the form of free electrons that enter the body every time we establish direct contact with the ground.

The earth’s surface is a gigantic reservoir of mobile electrons that possess immense healing potential for living organisms. As it happens, all living species – except for us unfortunate humans – have been enjoying this primordial power for restoring internal bioelectric balance. But this disconnect from the earth is a recent phenomenon. For centuries, humans have received pleasure and health benefits from grounding practices like walking barefoot, sitting on the grass, or sleeping on the earth. With urbanization and the increased use of shoes made from insulating materials, we’ve lost this healing touch of nature. Experts have pointed out that this disconnect from the earth may be one of the reasons behind rising mental health problems and chronic inflammatory diseases.

What is grounding, and how to do it?

Grounding means establishing direct physical contact with the earth’s surface. It can be achieved by simple relaxation practices like walking in a park with your bare feet, lying down directly on the grass, as well as immersing yourself in natural bodies of water.  In addition, there are sophisticated grounding systems like conductive beds and equipment that serve this purpose as well. If walking barefooted sounds scary, there are various kinds of grounding equipment available that can be used indoors instead. These pieces of equipment use conductive materials to make everyday products like mats, mattresses, chairs, recliners, body bands, socks, and blankets.

How does grounding work?

Living beings generate bioelectrical currents as a result of various biological processes, such as nerve impulses and muscle coordination. Bioelectricity is different from the electricity we use in our homes. It refers to the continuous movement of ions (of elements like sodium, potassium, phosphorus, or calcium) that help the brain send signals to cells and organs, enabling us to perceive things and perform daily activities.

Earthing or electrically grounding the body is a therapeutic practice that enables the flow of electrons from the earth to the body. The ions inside the human body are either electrically neutral or carry a slightly positive charge, whereas the earth’s surface has a slightly negative charge. Experts suggest that the earth’s negative potential can help stabilize the electrical environment of living beings, thereby evening out imbalances and restoring biological rhythms. Nobel Prize winner Richard Feynman has explained that when the body is grounded, its electric potential equalizes with the earth’s electric potential. The body thus becomes an extension of the earth, and the earth acts as a healing agent that neutralizes or cancels out electric fields from the body.

The benefits of grounding

1. Reduces inflammation

When you walk on the grass with your bare feet, mobile electrons from the earth’s surface are absorbed and spread into your system through acupuncture points and meridians, which are known to have low resistance pathways for the flow of electrons. Research suggests that these free electrons may act as antioxidants inside the body, neutralizing reactive oxygen species (also known as free radicals) and lowering chronic inflammation caused by them.

Grounding techniques have also been shown to reduce signs of acute inflammation during the healing process of an injury, including swelling, redness, and pain. This also enhances immune response and promotes faster wound healing. According to a 2015 study, electrons from the earth’s surface create an anti-inflammatory microenvironment around the injured tissue, protecting adjacent healthy tissues from damages that may be caused by white blood cells and free radicals. This reduces the chance of a low-grade inflammation persisting around the injured tissue. In 20 case studies, grounding was shown to prevent and reduce chronic inflammation following an acute injury.

2. Reduces stress and induces relaxation

Cortisol is our primary stress hormone that regulates a wide range of functions, such as metabolism, sleep-wake cycle, inflammation, blood pressure, mood, and energy levels. Research suggests that grounding exercises, like walking barefoot or lying on the ground, may help improve the body’s stress response by restoring the diurnal rhythm of cortisol and supporting the autonomic nervous system. Some small-scale studies using brain imaging techniques have shown that when you are connected to the earth, your brain shifts from the sympathetic (fight or flight state) to the parasympathetic (rest and digest) state. Parasympathetic activation promotes relaxation and stabilizes blood pressure and heart rate, making you feel emotionally calm, balanced, and contented.

3. Promotes healthful sleep

In a 2004 study, individuals facing stress-related sleep disturbances were given conductive mattress pads that were connected to the earth using wires. Researchers found that sleeping while grounded reduces night-time cortisol levels and brings hormonal secretion more in sync with the circadian rhythm (natural body clock). As a result, participants reported better sleep, fewer awakenings, improved morning energy, and lowered stress levels throughout the 8-week trial period. Interestingly, grounding was found to be more beneficial for women than men in this study. In another placebo-controlled trial, sleeping on grounded mattresses reduced pain and irritability associated with respiratory conditions, arthritis, autoimmune diseases, osteoporosis, PMS, menopausal symptoms, and hypertension.

4. Improves heart health

A 2013 study shows that earthing can alter the electrodynamics of red blood cells, reducing blood viscosity and thereby improving blood circulation. This blood-thinning effect may help stabilize heart rate, boost the oxygen availability to tissues, and prevent clotting. Higher blood viscosity has been known to be associated with an increased risk of heart diseases and stroke. Researchers concluded that grounding may be one of the simplest and yet most profound ways of protecting the heart. Grounding is also known to reduce stress levels, lower chronic inflammation, and fight free radical damage, which can altogether go a long way in protecting vital organs.


So, if you are interested in an easy way to potentially improve your health, try kicking off those shoes and establishing the healthy habit of walking barefoot and connecting directly with earth!

https://pubmed.ncbi.nlm.nih.gov/15650465/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

https://pubmed.ncbi.nlm.nih.gov/18047442/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/

https://pubmed.ncbi.nlm.nih.gov/21469913/

Photo by Obed Esquivel

I asked my blog contributor, John (Jay) Washington to write this week’s post so I could have some much-needed time off.  I scheduled myself off for a long weekend following a damn-near eighty-hour workweek the week prior.  I decided I would even treat myself to a long overdue massage as a Mother’s Day gift from me to me!  (Even though I can’t really say I’m about the Hallmark holidays, I took one for the team!) I never really made a big deal of Mother’s Day as a mother.  Of course, when I had a mom, it was a thing. (Despite the fact that she would often say something to the effect of, “Don’t wait for a holiday to bring me flowers, and don’t wait until I can’t smell them.”)  In other words, don’t wait until I’m dead to bring me flowers.  Bring me flowers because it’s Tuesday! I don’t think we need Hallmark telling us we need to appreciate mothers!  Mothers keep this thing going!  Mothers literally make the world go round.  Without us, civilization would cease to exist.  So, shout out to all the mothers. 

And shout out to all the women that made the decision to NOT become mothers.  The role isn’t for everyone.  I never really wanted to have children, but I won’t get into all that right now. The bottom line is that I had one, and I’m happy with that DECISION.  I love my daughter more than words can express and I cannot imagine my life without her or her children.  (Even the big expensive one.) While I’m certainly not in line for any Mother of the Year Awards, I did the best that I could after I made the DECISION to become a mom.  Notice that word I used twice in the last few statements?  DECISION!  I made the decision.  I also made the decision NOT to do it again, albeit there was a post-it note involved and a close call or two, but again, the CHOICE was mine. 

I’m sorry. I just could NOT resist speaking up about the outrage I feel based on the news that made headlines this past week.  Becoming a mother is a HUGE DEAL and a major decision, that should be made by a pregnant woman, and NO one else.  My body.  My choice.  I CHOSE to have child.  I CHOSE to become a mother.  The choice was mine and mine alone. That said, as difficult as it has been at times, (Circumstances, not my daughter.  She was a good kid except that one time! I kid!) the joy, by far, outweighs any struggles.  So, with that said, Jay’s post focuses on that joy. This guest post is about Black Mothers, but as always, there is something here for everyone. (I’m going to get back to you on the politics later! Trust and believe!)

Josephine Grimes Washington

A Black Mother’s Joy

by John Washington

As I sit down to honor Black mothers on Mother’s Day, I cannot escape the fact that Black mothers have historically had a tough time and get a bad rap. From patriarchal origins to displacement to dangerous locations throughout the globe, customarily not by choice, Black mothers have a unique relationship to their offspring and the world. As Leah Wright Rigueur writes in her article in The Atlantic, “The persistent joy of Black mothers characterized throughout American history as symbols of crisis, trauma, and grief, these women consistently reject those narratives through world-making of their own.”

As an example, her reaction to birthing her three children was her uncontrollable laughter. She describes it as “celebratory joy” in response to the reality that Black mothers face: a global health pandemic, a nationwide racial reckoning, and horrifying rates of Black maternal mortality. Now, I don’t know about the mothers reading this article and whether they responded to childbirth with laughter, but as a man, it is unconceivable how I could even endure the thought of childbirth, no less laugh. I know because I was there to witness the birth of my two children and their mother was not laughing and I nearly passed out!

Rigueur’s essay made me think about what joys my mother may have gotten out of it. Typically, Mother’s Day is a day we honor mother by thinking about all the wonderful things she did for us. How she sacrificed, toiled, soothed us, and made our lives comfortable. Remember the song “I’ll Always Love My Mama” by The Intruders? The beat of the music is spot on, makes you ‘wanna dance and shout out! It’s something most Black folks in America can relate to and enjoy. But the words tell a whole different story of Mama cleaning houses [WORK] to buy her child a new pair of shoes, no sleep [NO SELF-CARE], teaching little things like saying “hello,’ and, “thank you, please” all while scrubbing floors (‘MO WORK) on her bended knees [PAIN]. And “forget Pop” [SIC]! I think you get the drift.

All of this is rooted in the fact that Black mothers are mostly appreciated for what they can do for others. In the Netflix documentary In Our Mothers’ Gardens the Rev. Theresa S. Thames says, “We are not celebrated or validated until we do something for someone else.” I think this production thing had a start in slavery when the slave master forced the breeding of our women folk, oftentimes by the slave master himself, to make more slaves to work on the plantation. It continued with wet nursing their white babies. I never could understand that if we were considered as not human, like a dog, why the hell would you want your babies suckling on the mammary glands of a dog? Makes no sense, but a lot of this inhumanity directed and self-directed to us and others doesn’t make sense to me.

Let me move on to higher ground and reflect upon the joys my mother, Josephine “Jo” Grimes Washington, may have embraced as a Black mother. I’d ask her myself, but sadly to my chagrin, she passed in 2002. RIP. I never had the slightest thought to ask at any time prior to her death. I guess I was busy delighting in the joy she brought to me in my life. Now at the 20th anniversary year of her passing this notion has a certain redemptive value for me – knowing indeed that there was much joy. It’s like I get it and treasure her more than ever just knowing that it made her incredibly happy.

Yes, to the joy that seldom gets recognized or discussed. I can see it in the expressions that Black mothers show their offspring particularly when I am with my niece and her two beautiful baby girls. It’s undeniable and brings joy to my own heart and warms my soul. I’m certain my mother if she were alive today would have relished in seeing it as well. She would find total joy!

My first thought was to just write from my imagination, but on second thought was that my imagination wouldn’t capture the essence of what I was looking for in Black motherhood. I then decided to ask a few of the closest Black mothers that I know. I started with my girlfriend and then my sister, niece, cousin, and a couple of friends. They ranged in age from their early thirties to late eighties. All were gracious in responding to my question to identify three things that brought them joy in being a mother. I then organized the answers in common groupings, and I present it as a framework to discuss what my mother might have told me if I asked her the same question.

First, I can envision that the physical act of giving birth is joyful in the sense that mothers create life akin to God miraculously creating us. A part of oneself becomes their “own self” in their own right. Thus, a bond between mother and child is created that can never be broken because the beings, mother, and child, were once one. There is no separation in spirit, just an extension of it in another vessel. How one expresses this joy ranges from elation as laughter to quiet wonderment that envelopes a mother after giving birth. I can’t offer any examples of witnessing this feeling on my mother’s part because I was too young to recall them. I only mention it because childbirth is a significant event where life begins for all of us. It gives genuine purpose to life and inspires mothers to be the best they can be for their children.

The second significant grouping is being able to provide a safe space to grow and learn. Mother Jo relished having a career as a teacher. She had a joy de vivre in seeing children grasp and understand concepts. She had an effective way of explaining things that children could easily understand and master. Moreover, she developed her skills daily at work and at home with me and my sister. Her career afforded her the opportunity to partner with my dad as an equal in providing a wholesome, safe, and nurturing environment. Fortunately for our family, my grandmother lived with us and became a surrogate mother after the first couple years of our births after her returning to the classroom. My mother’s summers off from school were occupied with fun and creative learning activities that she enjoyed teaching us. As a result, we both thrived in school. I’m certain Mother Jo would agree with my assessment that this aspect of motherhood brought her joy.

Lastly, her children deeply loved Mother Jo. This love brought a significant amount of joy to her life. To have someone love you and being able to accept it is a powerful thing. It’s unfortunate when we are not able to accept love because we may not feel worthy or deserving. We not only diminish ourselves but diminish relationships with others. They are nothing other than missed opportunities to receive blessings from others that are reaffirming and gives a sense of well-being and genuine purpose to life. When one is loved it means to me that your beliefs and your actions agree and resonate with the person that loves you. From what I observed, Jo Washington never faltered in that area for she believed in what she was doing was right. Happy Mother’s Day, Mom. I love you! On that note, I wish all my sisters a Joyous Mother’s Day!


*Josephine Grimes Washington became a mother in 1947. We can only imagine the challenges she encountered over a span of 55 years during the period of 1947 to 2002 in a small, predominantly white town in southern New Jersey. She taught in a neighboring white school district for most of those years. I’m certain that her humanity was questioned and tested at every turn. Nevertheless, I believe that the few examples of her joy in being a mother is shared on many levels by billions of Black mothers. To think that Black mothers and their babies endure and thrive is a testament to our cultural heritage. The Akan people in the countries of present-day Ghana and Ivory Coast in West Africa, from where most African Americans originate, believe in self-reflection, connection, and joy!

John Washington

Well, 125 posts and over 6000 views ago, I decided to launch this blog to not only share the things that I had learned about healthy living and aging, but to share my experiences. (And to run my mouth without getting thirsty!) I was trying to figure out for myself how to feel better, both physically and emotionally.  I knew it was time to put those years of study into action.  I knew I wasn’t alone in my issues with aging. I also felt, well, what the hell good is it if you do the work to maintain health and vitality, if everyone around you falls apart?

I have always felt (and I have posted about this) that self-care is not selfish.  In fact, taking care of yourself is an act of love.  It demonstrates to your family and friends that you love them and you care.  And, that you want to avoid being a burden to them as a result of NOT caring. 

Now, I’m not saying I’m the picture of health.  I’m still trying to get off BP meds. I’m otherwise in good shape, but heart disease is a serious matter.  I have really been working hard to manage stress; to take time for myself to decompress.  I learned that a positive attitude goes along way to alleviate stress.  Expecting a bad outcome is stressful.  BUT, if you learn to expect a good outcome, or believe that things will work out, stress melts away!

I’ve made improvements to my diet and started a meditation practice.  I could do better and I will, but it’s a start.  I have to work on that consistency thing! But rather than have my friends and family hear me nag and lecture, I thought blogging was a better approach.  I also hoped that by blogging, I could expand my reach and share my message with a larger audience.  It does take a lot of time. Some weeks, I think each post is the last.  Truthfully, I really would like to focus on some other projects with my limited free time. When I started this, we were in the midst of a pandemic and I had a lot more time on my hands!  But I can’t seem to sit still and just enjoy a cup of tea or coffee without finding something I want to write about and share.  So, I will keep going until I stop!

I want to thank my subscribers for caring about what I have to say and indulging me in my rants.  It is my hope that my readers find something useful, helpful, inspiring, (and when appropriate) funny, in each post.

Now if you’ll excuse me, I’m heading west to a beach for some much needed self-care! I had on a winter coat a few days ago, complete with gloves and a hat. AT THE END OF APRIL! I’m out of here!

Photo by Ravi Sharma

I know. I have posted on this subject before, but I felt like we, (including myself) needed a reminder!

If you are of a certain age, you remember the time when there were no cell phones.  There was no internet.  If you wanted to learn something, you went to the library and checked out a few books; sought out those who knew, or you took a class.  If someone called and you were on the phone, they first got a busy signal.  Later, your answering machine would pick up, and then there was voicemail.  Then one day, there was call waiting.  Meaning, you wouldn’t ever miss a call.  You would never miss out!  Gee, thanks! NOT! Humans desire interaction with other humans. I get it! We are social beings. BUT, I’m afraid that all of this access, and all these distractions have produced the exact opposite result.  We are all missing out!  We are missing out on now! 

Rather than enjoying our experiences in real time, we are recording them.  Why?  Why not enjoy where we are and who we are with now, rather than save it for later? Later is not promised. Not to get too dark, but you just never know.  Don’t take today for granted. 

Photo by Geoffroy Baud

There was a time when we didn’t need to document every memory or experience.  We just enjoyed them.  Perhaps there would be photographs to document the important occasions like birthdays, graduations, wedding, proms, and holidays.  We weren’t documenting every meal we ate or, party we attended, or mani-pedi.  All things in moderation.  And yes, that applies to technology.

I remember not having a cell phone.  Now, your heart skips a beat when you don’t know where it is.  Why? Because our entire lives seemed to be stored in them. So, has technology taken over our lives? For some, social media seems to fill the need for distraction.  There’s a lot of crazy going on in the world.  I get wanting to be distracted from it from time to time.  Social media provides an unlimited supply of entertainment and distractions.  But when does it become too much?

Our cell phones can make us feel more connected to the world and others, but they can also become a distraction from loved ones, family, and friends. I’ve never enjoyed talking on the phone, and most people know that about me.  While living in LA, I had no choice.  If I wanted to check on family and friends, there was only the phone. That said, my preference has always been face-to-face communication. Now you sit with friends and family face-to-face only to look at the top of their heads while their eyes are on their phones.  I get it.  Sometimes it’s necessary.  You might be caring for someone ill, elderly, or have children that you need to communicate with, or a job where you are on call and must respond to pressing issues.  My job, during certain weeks of the year, requires me to be “on call” 24/7. That, I get. But let’s be real. This is certainly not the case for everyone!

Photo by Helena Lopes

When you are with other people that you care about, your focus should be on them.  You wanted human interaction.  What’s better than face to face?  But no.  We sit with people we love, phone in hand, basically telling that person that there is something better out there (I might be missing out on) than your company.  As you age, your time becomes even more valuable.  When we share it with others, we want their full attention.  We want them to be present. You could be robbing yourself of a happy memory, or a beautiful connection watching someone else’s (often staged) antics. 

Why can’t we put the phone down? What is with this dysfunctional use of cell phones and social media?  Have we become a slave to technology?  Was something created with the idea of enhancing our lives, harming us instead? Is it possible we are all just addicted?

While repeatedly checking our social media accounts might make you feel as if we are staying connected, it’s actually having a negative effect on your ability to be in the present moment.  Do we need to take a break from the phones and social media? Like all relationships, there might come a time when you need to step back, take a break, and reassess the relationship.  Just like that person you thought you would die without; you’ve survived decades without social media and cell phones.  Taking a break is not going to kill any of us.

“There is functional, healthy engagement with technology – ubiquitous and necessary in our everyday lives – and addictive use, and it can be difficult to know when that line has been crossed,” says Petros Levounis, chair of the Department of Psychiatry, Associate Dean at Rutgers New Jersey Medical School and author of Technological Addictions. “However, while obsessive use of technology may signal an addiction, it could otherwise be a sign of another mental health disorder.”


I’m in no way suggesting that we are all addicted to our smart phones, or bat-shit crazy.  I have to admit, I used to think it was just an issue for the younger generations that have always had smart phones in their lives.  You know. The ones that use their phone to count the change you get back in the store because you threw them completely off when you gave them that quarter!  But, I have also been surrounded by folks my age who can’t seem to put their phones down. (Not even on vacation!) And isn’t the idea of vacation, to vacate? Why go away to sit and talk on your phone to folks back home all day? May as well stay home!

Have you ever sat in a restaurant or any other public place and looked around and EVERYONE was looking at their phones?  Couples?  Groups of friends?  What does it say about, or to the person or people you are with when you would rather be on the Instagram page of @nodamnbody, than with them?  Or you’re having a conversation with a person that isn’t present and could care less about what you are talking about?  Why listen to you when someone just posted a funny cat video on Facebook? But wait! Did you know it has a name?  “Phubbing.” I kid you not!  Get your Google on.  Phone snubbing is called Phubbing.

Phubbing, or phone snubbing, involves ignoring someone in favor of paying attention to your phone. Though it’s a common habit, experts caution it can ruin your in-person relationships. Research has shown phubbing can lead to marital dissatisfaction and emotional distance.


But back to the addiction piece.  Tech addiction is a huge and growing problem.  It’s costing us our relationships and even our careers.  But something else I noticed is that so many people are just posting photos of themselves.  They’re not doing anything special or exciting.  They’re just posing and waiting for a reaction or attention.  There is a reason behind this.  Social media addiction has been shown to promote narcissistic and neurotic behavior.  In addition, there is evidence to support a link between smartphone use and mental health.  It can negatively affect the mental health and cognitive abilities in individuals. 

The science of tech addiction is complex. The tech addict becomes increasingly focused on their cell phone.  Eventually it will interfere with their relationships and even their jobs.  I remember when you went to work and the only calls you got were emergency calls.  It better be an emergency if you called someone at work!  Now you see employees being paid to work, playing with their phones on the company’s dime.  No one pays you to come to work to basically talk on your phone.  (Talking includes texting) Or to watch videos, no matter how short they are! As a business owner this can be costly.  How productive are your employees at doing their jobs if they are on the phone? And as employees, how are we oblivious to this being an issue?

I’m guessing everyone knows someone that is constantly on social media sites like Facebook, Instagram, and Twitter.  They just can’t help it! “Their work performance or academic performance may suffer because they’re so distracted, tracking and broadcasting their lives on these social media sites,” says David Greenfield, PhD, a psychologist and founder of the Center for Internet and Technology Addiction in Hartford, Conn.

But I digress. Anyone can become addicted to tech and their phones, but research has shown that folks that suffer from anxiety and depression are more likely to become addicted. Even worse, tech addiction has to potential to become the cause of these conditions.  These behaviors and habits can have a tremendous impact on our mental health. They can also pose a threat to our physical health and safety as well.

Photo by melissa mjoen

I feel pretty confident without even researching statistics that most traffic accidents and pedestrian accidents are a result of cell phone use! No one is paying attention. I had to remind my granddaughter to put her phone away numerous times crossing the streets in NYC over the holidays. And of course, it’s not just in NYC, but every street. I have witnessed folks almost getting hit crossing the street because the driver was not paying attention. In many cases, neither was the pedestrian. Here is my rule! Always assume when driving or crossing the street that no one is paying attention! That means you better pay attention, which also means putting your own phone away! I cross the street with the expectation that drivers will not see me! In other words, I get my ass out of the street! (Parking lots too!). And you won’t catch me riding a bike unless there is a dedicated bike path!


If you feel like this might be you or you might be heading down this path, the first thing to do is just acknowledge it and work on it.  Like everything else, if you don’t recognize the issue, you can’t exactly fix it. Maybe it’s time for a digital detox! And when you do use technology, use it for good.  Put it to use to become healthier!  You can find some great recipes for healthy foods and juices, as well as some great exercise videos. Sometimes you read an inspirational quote that seems as if it was just what you needed to read that day. While a good laugh is never a bad idea, (quite healthy and you can definitely find some funny on social media) it is important to remember, all things in moderation.  Sometimes, it’s just healthy to disconnect!


Recipe for Digital Detox

  1. Turn of notifications
  2. Limit the amount of time and the number of times you check your phone.  Check the activity on IG and you will be shocked by how much time you pissed away!  Time is our most precious resource, and you can’t get that time back!
  3. Try detox days.  Turn the phone off. (I get that this is harder with children or elderly parents or when you are traveling.) I just don’t believe this is just not the case with the majority of folks.  If you are lucky enough to have a day off at home, turn it off! I know many folks got rid of landlines.  I have always had one.  Might be worth the few bucks to have one.  That way, if there is an emergency and only if there is an emergency, you can be reached!

And yes, I know!  If you weren’t on the internet, you wouldn’t be able to read this post!  Like I said, not all social media is bad!  It can be an invaluable and educational resource.  Just remember, like most things, it’s a double-edge sword, so be careful. Use it wisely.  Too much of anything is bad.

https://www.everydayhealth.com/news/are-you-addicted-technology/

https://derby.openrepository.com/handle/10545/621096

https://psycnet.apa.org/record/2017-44575-018

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8204720/

Photo by Tengyart

Okay, so I can’t seem to get a consistent yoga practice going for my body, now I need to do face yoga?  I’ve been pretty open with my struggle to accept my aging face, and I’m convinced these phones are listening to me bitch about it!  Why?  Because suddenly, I’m getting ads and suggestions on who to follow and they just happen to be facial yoga instructors. 

So, I had no idea that facial yoga was even a thing.  Apparently, it is?  So, now in addition to drawing on my eyebrows and lips that have all but disappeared, I’m supposed to spend twenty minutes a day making faces?  Does this s*#t even work?

So, you know me, in my desperate and pathetic attempts to restore some semblance of youth to my face, I had to do some research.  That facial compression sleeve I wore to bed for a month, didn’t do jack squat, so what the hell? 


Does facial yoga work?  I mean yoga does seem to help to maintain and improve the body, but does it have any effect on your face?   Okay. Faces do have muscles.  Does it offer us the facelift without the surgeon? Or is this some crazy trend aimed at women’s insecurities? I’m pretty skeptical about any products or activities that claim to reverse signs of aging of the face, and I love how folks post those before and after photos where the lighting is different.  The angle is different.  The after photo is shot from like 8 feet away!  I guess they think we won’t notice.  But I’m observant.  Probably a little too observant.  Especially when it comes to my own mug!

Like, these damn jowls that have started to form.  It seems that in my case, weight loss was a factor.  I wish I could literally feed my face and leave my gut out of it, but that’s where it goes!  Can’t win for losing.  (Actually, losing!) I know.  Still here.  Stop complaining. 


Most women at some point develop the “jowls.”  Some sooner than others.  Gravity, hormones and the depletion of elastin and collagen as we age are a few of the reasons.  For me, throw in the loss of some facial fat and if you read my post “Square Biz,” you know that even if you don’t lose the facial fat, those fat pads go south on us.

Now let’s throw in aging skin that is typically dryer and thinner which makes it vulnerable to sagging on top of that loss of elastin. Welcome to wrinkle city.  Is there anything we can do?  Anything?

Well, based on my research, facial exercising might not be the BS I expected it to be. I mean, think about it.  We spend time resistance and strength training our bodies (or at least I hope you do now after reading my post about muscles) in an effort to keep them strong and our bodies firm, so why wouldn’t it be possible to firm up your face a bit?

So, I learned that we have close to 60 small muscles in our face and neck and exercising those muscles to some degree, might actually shape and tone your face, just as exercising the muscles in your body tones and shape them.  Yup.  Facial muscles like every other muscle can increase in size with exercise.  These muscles apparently play an important role in shaping the contours of the face.

Increase in size? Okay, so my face is already turning into a square, now it’s going to turn into a bigger square???

While there definitely needs to be further research, thus far, there seems to be some studies that suggest there might be something to this whole facial yoga thing. 


a woman in white headband with her hands on her chin
Photo by MART PRODUCTION on Pexels.com

So, what exactly is this facial yoga?

Well, it’s the practice of these repetitive and exaggerated expressions that are supposed to activate and build the muscles involved in the movement.  The muscle growth is said to improve the definition in your face.  The increase in size, albeit slight increase, is supposed to counteract the sag.

NY Dermatologist, Dr. Doris Day, MD, (Yeah, I know.  Anyone of a certain age remembers the actress of the same name.) recommends these facial exercises be done daily.  As in every day! Uh, every day.  (Insert sad face emoji here.) She devotes a chapter of her book Beyond Beautiful to facial exercises.

“We exercise our face every time we make expressions, and most people overuse certain muscles which ends up weakening the opposing muscles. When you frown often enough to create a crease, you’re overusing those muscles and weakening the muscles that lift and smile, because you’re using those muscles less. Another rule is that muscles can only pull in one direction. So, for every muscle pulling down, there’s an opposite/paired muscle that pulls up. I try to teach my patients how to do facial exercises to lift and rejuvenate.”

A 2018 Northwestern University study involving women and a 20-week, 30 minutes a day, facial exercise routine (for the 8 weeks which was then cut to every other day) demonstrated some pretty positive results.  Based on a group of dermatologists, overall, the participants, that ranged in age from 40-65, were determined to look several years younger. Actually, it said 3 years younger, and I have to admit I laughed.  I mean, I don’t know how you come up with that number.  Three years younger?  But it was said that the exercises offered a natural face lift. I just think the three-year part is funny.  I mean, who would go to a plastic surgeon for a face lift and says, “Can you make me look 3 years younger?”  I don’t know about you, but if I decide to go that route, I’m rounding up baby!  I’m going with 10!

If you are like me, you probably thought to yourself, wouldn’t all those exercises and stretching and straining create more wrinkles?  Well, apparently not in this study.  The study’s lead author Murad Alam, MD, Vice Chair and Chief of Cutaneous and Aesthetic Surgery in the Department of Dermatology at Northwestern Medicine’s Feinberg School of Medicine stated in an interview that this didn’t happen in any of the participants of the study.


So, face yoga is supposed to help restore firmness to muscles in your face and neck that keep your face from sliding down your neck. But there’s a bonus.  These same facial exercises are said to stimulate lymphatic drainage.  This process removes toxins and helps to nutrients to your skin resulting in healthier skin and improved complexion.

Facialist to the stars, Thuyen Nguyen, whose clients have included Michelle Williams, Cindy Crawford, and Amal Clooney, believes that stimulating the facial muscles with massage in addition to facial exercise can deliver even better results.  His program is called  FaceXercise.

FaceGym, founded by Inge Theron, stated that with his program, “I really wanted the workout to mimic what you do in the gym.” Facials involve a warmup, draining and detox, then sculpting and toning.  Like a personal trainer, but for your mug!

Gary Sikorski, founded Happy Face Yoga, which is a program designed to stimulate those muscles that hold your face in place.  He has stated, “You’re strengthing your muscles and moving them back into place, so the skin naturally follows and starts to smooth.” Win. Win. But I have to admit, I’m skeptical about that smoothing part. 

Suzanne Olbricht, an associate professor of dermatology at Harvard Medical School stated that facial exercises could indeed improve the muscle tone of the face. “They could theoretically help with gravity-related fat loss or redistribution on the face.” The improved muscle tone could actually help keep our face fat where it should be.  (As in not sliding down our necks!)

Look, I’m not 100% sold, but it might we worth a try.  Unlike surgery, injected fillers and other invasive alternatives, facial yoga is a safe, non-toxic, non-invasive, and an inexpensive option.  There really is no downside.  But real talk, it’s not exactly free.  It will cost you your time and we all know how valuable our time is as we get older and have less of it. That said,  the good news is that data suggest the exercises do help the face look younger!  Just don’t expect miracles.  Based on my research, the improvements might only be subtle.  But I’m good with subtle.  I’m good with any. You might feel that improvement is worth the time and effort, just keep in mind that in order to see results with your face, as with training your body, you have to be both consistent and patient!   

If you are interested, Mary Lou of https://www.faceyogaunveiled.com/ offers a complimentary consultation as well as online training!

Photo by Rafael Garcin

After the slap heard around the world, it’s hard not to think about hair of late.  (Or lack thereof.)  My daughter and I had a conversation about it in which she shared with me the traumatic experience of hair-loss for women and how devasted her clients are as a result of discovering hair loss. I get it.  Our hair is considered our crown. 

I remember getting my first in many years, (and last!) relaxer in 2007.  Within weeks I had lost most of my hair and she’s right; it was devastating.  I was in LA and had just started going to a new salon.  I had the same stylist back east for many years who told me you don’t need to relax your hair.  I stopped. I returned to my Philly stylist with a lot less hair only to be told that my hair was “dead.” The best we could do was to chop it off and start over.  It was devastating and I wasn’t even bald.  It was just a lot thinner and broken off.  I ended up with a short cut I loved. On more than one occasion I would get bored with my hair and chop it all off to my stylist’s and other client’s shock. Short hair wasn’t new territory, it just wasn’t planned.

Post cut, I remember landing in LA and waiting on my bags at baggage claim and having the comedian DL Hughley walk up to me and say, “Nice cut.”  Tragedy averted. That said, it bothers me even now to see my hair thinning as I age, so I can only imagine how it would feel to lose it all. 

Even my daughter’s hair is a lot thinner than it started and I’m sure is a result of going to high school for cosmetology and starting the practice of gluing in weaves more than 20 years ago. Its thin, but it grows. Like me, and I’m sure many others, she would get bored with her hair and glue some in. (The bored part. Not the glue part!)  Eventually, she would graduate to the sew in.  She had fine hair to start with which she obviously inherited from her grandmother.  But I know what she started with, and the weaves definitely resulted in thinning.

Sadly, the weave process for a while now has been clinically proven to cause permanent hair loss. This isn’t new info. Whether it became the “in” thing to do as a result of an attempt to meet some sort of white beauty standard, it seems that we are literally willing to go bald in order to do so.  Whether for versatility or convenience, it somehow became standard practice for black women to glue or sew another woman’s hair onto their heads! (Or something synthetic that who knows what it’s doing to our scalps and brains!)

My daughter used to tell me that hair was like jewelry and that it was an accessory.  But short of breaking out from some cheap earrings, I don’t believe for one second that jewelry can cause permanent damage. (Unless of course, it’s a wedding ring! Those things have been shown to do some damage.)

Now of course, the other side of the story is that for a black woman to wear her natural hair, it was often looked upon as Afrocentric. For her hair to be considered beautiful, it needed to be straight by way of processing, wig, or weave. That’s all changed now in the woke era.  You’re hard pressed to find a black woman in a commercial with straight hair.  It seems like we went from one extreme to the next, because after all, that’s what we do! I’m happy to see women wearing their natural hair. But let’s be clear, natural hair is work.  I’ve worn the wash and go, and it is more than a notion! It is definitely NOT a maintenance-free look! And truth be told, I attempted some vacation hair twice and two days into the vacation, it came out. (Intentionally!) I mistakenly thought it would be maintenance free, but since it was pieces and not a full head, the blend game was work! And those few braids were driving me nuts.  Not to mention, I felt like the cowardly lion!  Had me looking all over the resort for the tin man and the scarecrow! I truly don’t know how women do it.  I guess you get used to it.  I doubt I will ever know, but who knows what fun aging will bring so I’ve learned to rarely say “never.” 

One argument you hear in defense of the weave is that it makes it easier for women to be able to work out without fear of ruining their hair.  And for the percentage of us that “actually” work out, there is much truth to that.  (That said, not everyone is working out!) I work out hardest the day before I know I have an appointment.  We sweat and it’s a wrap.  Unlike white women, we aren’t going to run to the showers and stick our heads in. For the most part, it’s just not an option based on how you wear your hair. We can’t go the salon every other day.  Even if it was financially feasible, who has the time? You’re already in there for what feels like eternity when you go! And would frequent visits and all the processing really be that good for our hair?  

close up photo of a person holding hair
Photo by Towfiqu barbhuiya

Would that be worse than a weave?  Is a weave really a protective style?  And how many times have you seen someone that never comes out of the weave?  What are you protecting?  What’s the point of protecting if you never wear your real hair?  We went decades without weaves and women had heads full of healthy hair without protecting.  Even with relaxers, I would dare to say that most women who got relaxers didn’t experience hair loss.  In my case, it was too strong.  She left it on too long and I didn’t need one!  I stupidly let her talk me into it.  I got them for years and never lost a strand.  I changed stylists and she said, you don’t need this, and I stopped!  I figured, why put chemical on my brain that I don’t need and not for nothing, why pay for something a professional has told me I don’t need to do?  She always told me she wouldn’t lighten my hair because that process also damages our hair.  But I guess all the new blondes running around are not all that concerned.  YET.  Let a patch come up missing????

So, let’s talk about hair loss.  Not claiming to be an expert here, but after the whole Oscars drama I couldn’t help but be curious.  So, I did a little research.

There seem to be two main types of hair loss or alopecia that sisters experience.  One is called traction alopecia.  This is cause by tension on the roots of our hair.  The constant pulling of the hair from the root.  You know; like from weaves and braids.  I have an idea.  Let’s pull it really tight and then let’s put really heavy, waist-length hair on it and then wonder why we go bald.  Sounds like tension to me.  You know, like when you see a little black girl with her ponytails pulled so tight, she looks of Asian descent.   (I kid!) But you’ve seen them.  (95 little ballies in their heads.) Shhhhh first thing I did when I got my grandbaby alone was pull her little ponytail holders out and rub her little brains. 

Uh, not my grandbaby’s head

Then there is Central Centrifugal Cicatricial Alopecia.  This is a form of scarring on the scalp that can cause hair loss.  “It is a complex condition impacted by a variety of potential risk factors, some of which may include the following: fungal infections, bacterial infections, auto-immune disease, genetics, diabetes and thyroid disease. It is also the most common form of hair loss affecting black women aged 30-55.”  And although it can affect others, it’s very rare.  Sounds to me like our over all health, or lack thereof could potentially be playing a role in all this hair loss as well. (Infections? Auto-immune issues?)

In either case, it’s a result of the follicle becoming inflamed and damaged resulting in scar tissue.  Androgenic alopecia, which most commonly affects young women and children, is related to an auto-immune response.  The body forms these cells that attack hair follicles.  It causes the hair growth to stop and the follicle to enter a resting phase.  This leads to hair loss. 

Dr. Yolanda Lenzy is a board-certified dermatologist. Her research and clinical practice focuses on hair and scalp disorders and skin disease in skin of color. Before college, Dr. Lenzy trained in cosmetology and was a licensed cosmetologist. Her background as a hair stylist is what fueled her passion to focus her career on care for the hair and scalp from a medical perspective.  Dr. Lenzy has participated in numerous studies on the various causes of hair loss, including partnering with local hair salons to educate stylists on ways to help prevent styling induced hair loss. She has authored numerous publications for academic journals and has presented her research to many scientific meetings around the world.

During the American Academy of Dermatology’s 74th Annual meeting Dr. Yolanda Lenzy, presented a study that found that 47.6 percent of African American women reported hair loss to the crown or top of the scalp.  “When you see pustules forming from the tension of braids, for example, that’s a clear sign of inflammation,”Lenzy says. “The temple follicles are very delicate. You can look at the follicles under a microscope, and they’re much smaller. The hairline will fall out with same tension that’s applied elsewhere on the scalp.”

Well, that explains the baldness headband I witnessed at the salon when this celebrity had her weave “taken down.”  Yeah, I learned that term from a man who often helps his wife “take down” her weaves, but I’m going to save that story for another writing project! 

Starting the younger and younger

In a review of 19 studies, researchers at Johns Hopkins say they can confirm a “strong association” between certain scalp-pulling hairstyles — many common among African-Americans — and the development of traction alopecia, gradual hair loss caused by damage to the hair follicle from prolonged or repeated tension on the hair root. An estimated one-third of African-American women suffer from traction alopecia, making it the most common form of hair loss among that group.

And again, while some might suggest that relaxers might damage the hair and scalp as well, Crystal Aguh, MD, Assistant Professor of Dermatology at John’s Hopkins University School of Medicine and author of the Johns Hopkins review states, “Some people just have more resilient hair and can do all of these hair practices and never have issues.” 

“Hair is a cornerstone of self-esteem and identity for many people,” says Aguh, “but ironically, some hairstyles meant to improve our self-confidence actually lead to hair and scalp damage.” Traction alopecia, she adds, is entirely preventable. Early intervention can stop or reverse it. 

Paula Lundy, a former schoolteacher before transitioning to becoming a hairstylist, is a master cosmetologist in Atlanta. Her short stylish haircuts as well as her anti-extension stance has resulted in substantial following on Instagram. Her cuts look amazing.  Check out Paula Hair on IG. She is known for hashtags such as #wearyourhair. “Black women have become so dependent on weave,” says Lundy. “They’re bald all the way back to ears and continue to get weave. Jasmine Collins, AKA Razor Chic has amassed more than half a million posting shocking “before” videos of her balding clients without their weaves.

Look, it’s common knowledge that there was, and no doubt continues to be mad discrimination against women who wear their natural hair to work.(Although the Crown Act is now law, so hopefully we will see improvement!)  I’m pretty sure that sisters have missed out on opportunities based on not only their skin color, but their hair style.  They needed to look “less black.” Like most forms of discrimination, it may always exist.  I hope not. We shall see!

But there has got to be a better way. Like poor diet and sedentary lifestyles, is weave just another bad and unhealthy habit? Is some of this pain self-inflicted? Is the solution to managing our hair, to simply hide it?  Because it seems like the only thing we are managing to do is damage it and lose it.

https://www.hopkinsmedicine.org/news/media/releases/all_hairstyles_are_not_created_equal

I’m sure, if you are of a certain age, you’ve heard the saying that the key to man’s heart is through his stomach.  And of course, back in the day, what it suggested was that if you wanted a man to fall in love with you and to have a happy marriage, you better be a good cook!  Of course, that was back when women were housewives and men brought home the processed bacon.  (You know, during in prehistoric times when gender rules were clearly defined.)  Good luck with that now! So many women don’t cook for themselves, much less for a man, (or any other significant other) but we will save that for another day. (The benefits of cooking for yourself part, that is.)

The important thing to note here is that literally; the key to men and women’s hearts could actually be through their stomach! But, not just the key to our hearts; the key to our health.  If you read my last post, it was about the benefits of fermented foods.  If you didn’t read it, please do and tell like 3,000 of your friends.  The true topic was really about gut health and how fermented foods can improve your microbiome, and as a result, your health!  So, it was perfect timing that my newest collaborator and guest poster, John (Jay) Washington, mentioned that his next guest post would be about gut health and this new program he was trying out.  Jay’s post is below, and I would like to thank him for sharing this valuable information and his experience with my readers! 

John Washington, contributor!

Food as Medicine and Promoting a Healthy Gut

I just finished a lifestyle program that focused on healing my gut. The program, Betr Health, was recommended by my health insurer, Blue Shield, and as a member it was free of charge. The program came with a coach for one month (Phase I of the program) and a cool digital scale that was synched to the Betr Health app that I downloaded on my smart phone and desktop. The app provides a 4-day trend of key metrics – weight, food, water, sleep, activity, steps, bowel movements, blood pressure and mental health – to see what effect healing my gut and losing weight has on my body.

Although I live in southern California, my coach on Long Island in New York could see and comment on the meals that I ate after daily uploads of pictures of my meals to the app. She also rigorously reviewed the other data for any inconsistencies with weight loss and gains. Her tips and suggestions helped me to stay on track to lose about 20 lbs over the course of the month by limiting foods to those on the Phase I Food List. As a result, I am feeling better than ever and down to a weight on the scale that I haven’t seen in years.

Photo by Katie Smith

The list of approved Level I foods seemed to me to be manageable for a month. Most of them are foods that I liked and some that I tried new and also liked. Plus the program was advertised as having the ability to improve blood pressure, blood cholesterol, and blood sugars. All of these benefits would come by sticking to the list of recommended foods that helped reset my gut biome and reduce inflammation. Weight loss came quickly and effortlessly for me during the month. The Centers for Disease Control (CDC) suggests that even a modest weight loss of 5 to 10 percent of your total body weight produces these kinds of results. Losing 20 pounds, I brought my weight down to 185 pounds, a 10 percent weight loss.

The process wasn’t bad either. I ate as much as I wanted but kept my dinner plate to 75 percent veggies and 25 percent protein. I could go back for 2nds or even 3rds as long as I kept the ratios the same. I was coached to eat about 70% of my meals raw which I took care of by having a salad for lunch and a couple of pieces of fruit and/or nuts as snacks. Breakfast could be skipped altogether, but I usually had fruit and protein such as a hard-boiled egg. I began to notice more energy and a reduction of cravings of foods, in my case, such as sugar and bad fats.  

Photo by jack shingai

It’s been amazing to learn what goes on in our stomachs when it is processing foods to heal and fuel our bodies.  Whole unprocessed foods in the right combinations of carbohydrates, protein, and fats are best. This way of eating promotes an inflammation-free body. The foods we eat are significant contributors to the inflammatory process because our bodies haven’t evolved to process some of the foods we now consume.

According to the Department of Agriculture, processed foods are any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed or packaged — anything done to them that alters their natural state. This may include adding preservatives, flavors, nutrients and other food additives, or substances approved for use in food products, such as salt, sugars and fats. The processing of foods strips away the nutritional value. It renders little value to the body and causes inflammation.

Processed foods can cause inflammation because it alters the trillions of good and bad bacteria in our guts. That alteration has the ability interact with our immune system and eventually triggers it in a way that leads to chronic inflammation. Your immune system becomes activated when your body recognizes anything that is foreign and attacks it. In most cases, this is what protects our bodies from harmful foreign invaders. However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That’s when inflammation becomes your enemy. Many major diseases have been linked to chronic inflammation.


In Phase II of the program, I gradually re-introduced foods a day at a time to see what affect it had on my body. If there was any distress like gas, bloating, bellyaches, headaches or the like, I omitted that food from my diet to ensure that I was maintaining a calm, balanced and healthy gut. After a few days of this exercise I became very in touch with my body and began to notice what was good for me to eat. My energy level went into high gear and my mental outlook became clearer and more focused.  

Phase III of the program is maintenance. It’s been easy to maintain my new lifestyle now that I know how my body feels when it is in balance from eating whole nutritious foods, drinking plenty of water and exercising. I’m eagerly looking forward to getting an A1C test that will measure my blood sugar level over a 3-month period. Since my major goal in starting the program was to see if I could reverse my A1C test results from pre-diabetic to normal, I set up a blood test for May. I’m totally committed to staying on this path so that I can tell you that it’s been a success!

Photo by little plant

Pickles and sauerkraut might not be the first foods that come to mind when you think of health foods, but research has increasingly shown that including fermented foods in your diet might offer quite a few health benefits! (Hopefully, hot dogs and hamburgers didn’t come to mind!) In moderation, fermented grapes might even offer some benefit! (I will continue that research later on this evening! Insert wink emoji here!) And no, I don’t plan to include my fermented grapes research in this post! Stay tuned.

For ages, fermenting and pickling has been used for food preservation, but it turns out it might be beneficial in preserving health as well! Many are now rediscovering this process of fermentation to preserve the seasonal harvest, promote health, as well as offering culinary dishes a flavor boost. Fermented foods have played an important role in the diet in many cultures since time immemorial. In many cultures, fermented drinks still hold a special place in the social life of people, playing a supportive role in art and entertainment.

While fresh food might only last a week, fermented or pickled food can last for many months, therefore increasing the shelf life.  But not only does this process of fermenting foods boost the food’s shelf life; it also amplifies the nutritional value of foods, as well as providing your body with a healthy dose of probiotics.  Probiotics, as most folks know (unless you’ve been living under a rock!) are live micro­organisms crucial to good digestion and gut health.

Fermentation transforms nutrients in food in several ways. Fermentation is defined as a chemical breakdown of food by bacteria, yeast, or other types of microorganisms such as lactic acid. It involves changing the chemical character of foods. These microorganisms break down natural sugars into alcohols and organic acids, which act as natural preservatives. During fermentation, these bacteria synthesize vitamins and minerals, produce peptides with enzymes (proteinase and peptidase) which aid in digestion.  Pre-digestion is a process that breaks macro nutrients down into more digestible forms increasing the availability of minerals and other nutrients.

Fermentation also releases vitamin B and vitamin K and other micronutrients as metabolic byproducts.  Fermentation reduces poorly absorbed short chain carbohydrates in the small intestine that can ferment in your colon and cause gas and bloating.  Not cute!


By consuming fermented foods, you ingest a rich biodiversity of beneficial bacteria. Fermented foods have living bacterial cultures which makes them highly beneficial for enriching the gut microbiome. A diverse microbiome plays a significant role in supporting immune function, increasing antioxidants, lowering inflammation, and regulating emotions. Studies have linked many fermented foods with improved gut health and better management of chronic allergies. Some examples of fermented foods are wine, yogurt, kimchi, kombucha, sauerkraut, kefir, cheese, vinegar, and tempeh. (I lied. I mentioned fermented grapes.)

Recent research suggests that, based on the standard American diet (SAD) of highly processed foods, (Or products disguised as food!) the bacteria in our guts has changed. Overuse of antibiotics is yet another contributing factor. These over-prescribed meds kill off not only the bad bugs, but beneficial organisms as well.  As a result, we often end up with an imbalance between beneficial and harmful gut bacteria.  The imbalance can result in a weakening of the intestinal walls and what is known as leaky gut syndrome.  (What’s in your gut leaking into your bloodstream!)  Leaky guy has been linked to health issues ranging from eczema to Alzheimer’s disease. Fermented foods can help to improve the gut microbiome and strengthen the intestinal walls to prevent leaky gut.

“The digestive tract is teeming with some 100 trillion bacteria and other microorganisms, says Dr. David S. Ludwig, a professor of nutrition at the Harvard T.H. Chan School of Public Health. Research today is revealing the importance of a diverse and healthy intestinal microbiome because it plays a role in fine-tuning the immune system and wards off damaging inflammation inside the body, which may lead to conditions ranging from obesity and diabetes to neurodegenerative diseases. “It’s a very exciting, dynamic area of research,” says Dr. Ludwig.

That said, as with everything else, all fermented foods are not created equally.  Live cultures make all the difference! They can be found in yogurt, kefir, kimchi, and sauerkraut.  Just be sure to look for “naturally fermented” on the label.  When you open a jar, look for bubbles.  Sometimes pickles are made using vinegar and not through the actual fermentation process, which means they will not contain those beneficial probiotics.  And while the first thing we usually think of when we think of probiotics and fermented food is yogurt, keep an eye on the sugar content.  “Microorganisms good.  Sugar bad.”

Photo by Wesual Click

8 reasons for including fermented foods to your healthy habits

1. Promote gut health

Fermented foods are natural sources of probiotics that support a healthy and complex gut microbial community. They create favorable conditions for the beneficial bacteria while inhibiting the growth of bad bacteria. Feeding the beneficial bacteria helps support digestive health, promoting regular bowel movements and keeping the GI tract clean of germs and parasites. Eating a diet rich in natural probiotics has been known to help in preventing common digestive problems like heartburn, incomplete digestion, accumulation of toxins along intestinal walls, bloating, constipation, etc. Fermented foods also play a role in soothing gut inflammation. Studies have shown that yogurt (fermented milk) may help in reducing symptoms of inflammatory conditions such as IBS and Crohn’s disease.

2. Strengthen the immune system

A healthy digestive system translates into a well-functioning immune function, given that about 80% of the immune system resides in your gut. Fermented foods can help in strengthening your natural defenses by feeding the good bacteria, which fights off the bad bacteria by crowding them out. Research shows that your microbiota plays a heavy role in fending off invading pathogens, and keeping a diverse gut microbial community is, therefore, the key to preventing inflammatory and auto-immune diseases. Including probiotics like fermented foods in your diet has been shown to reduce the frequency, as well as the severity of common infections in several studies.

3. Contain more nutrients

During the process of fermentation, microorganisms produce various water-soluble micronutrients, such as vitamins B, C, and K. B group vitamins, including B-12, are particularly increased in fermented vegetables and fruits. In addition to increasing the nutritional capacity of your diet, fermented foods also increase the concentration of digestive enzymes inside your gut. These enzymes help in breaking down food, increasing the bioavailability of proteins, vitamins, and antioxidants. Moreover, fermentation destroys certain harmful substances called anti-nutrients (compounds that reduce the body’s ability to absorb nutrients) from foods, making them more nutritious than their raw form. Studies have shown that fermented foods may increase the absorption of iron and zinc from plant sources.

4. Easier to digest

Most of the complex carbohydrates, such as sugars and starches, are broken down into simpler molecules by the fermenting bacteria, which makes fermented foods more digestible than their original counterparts. For example, sauerkraut (fermented cabbage) digests much better than raw cabbage. People with lactose intolerance can easily digest yogurt.

5. May help in inflammatory conditions like asthma and eczema

Allergic and inflammatory conditions are a long-term consequence of a weakened or overreacting immune system. Fermented foods are extremely beneficial for the gut microbiome, which plays a key role in regulating the immune system. A number of studies have shown that people who eat fermented foods (which contain natural probiotics) are less likely to develop lifelong allergic conditions like eczema and asthma. This may be due to the fact that people with asthma and eczema have a much less diverse gut microbe than others. Fermented foods and drinks like kefir, kombucha, sauerkraut, kimchi contain inflammation-fighting compounds, which can help in reducing the severity of symptoms. Kimchi, a fermented Korean dish, has been shown to help in asthma, eczema, and rhinitis.

6. Improve mental and emotional wellbeing

Our gut is intimately linked with the brain through the vagus nerve. Studies have shown that probiotic-rich fermented foods can activate the vagus nerve, stimulating the production of serotonin – a neurochemical that boosts the feeling of wellbeing. Keeping a healthy gut microbiota has been known to reduce feelings of anxiety and depression while also boosting cognitive function.

7. Good for your heart

Research suggests that including fermented foods in your diet may help strengthen heart muscles and reduce the risk of heart disease. Eating a diet rich in naturally produced probiotics has been shown to lower blood pressure, bad cholesterol, as well as total cholesterol levels. Limited research also suggests that fermented foods may help block an enzyme that is associated with increased blood pressure. Please note that these studies were done on low-fat fermented foods.

8. Support sustainable weight loss

While fermented foods alone cannot make you burn more fat, they can offer your weight loss efforts an extra boost. Naturally fermented probiotics can create favorable conditions for sustainable weight loss by multiple mechanisms of action, such as increasing the number of good bacteria, reducing gut inflammation, lowering stress levels, promoting bowel regularity, improving satiety from food, boosting micronutrient absorption, and activating fat-burning enzymes. However, remember that not all fermented foods are equally beneficial for weight loss. For example, yogurt is more beneficial than cheese when you are trying to lose some pounds.

https://pubmed.ncbi.nlm.nih.gov/17635382/

https://www.health.harvard.edu/staying-healthy/fermented-foods-can-add-depth-to-your-diet

https://pubmed.ncbi.nlm.nih.gov/24780623/

https://pubmed.ncbi.nlm.nih.gov/28945458/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901325/

https://www.researchgate.net/publication/285385872_Zinc_bioavailability_in_rats_fed_a_plant-based_diet_A_study_of_fermentation_and_zinc_supplementation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/

https://www.prnewswire.com/news-releases/kimchi-found-useful-in-preventing-allergic-diseases-such-as-atopic-dermatitis-asthma-and-rhinitis-is-a-key-staple-in-korean-cuisine-300641052.html

https://www.sciencedirect.com/science/article/abs/pii/S0271531715002912

Want to learn to prepare fermented foods at home?  Check out this course.

https://www.udemy.com/course/fermented-foods-mastery/?utm_source=adwords&utm_medium=udemyads&utm_campaign=LongTail_la.EN_cc.US&utm_content=deal4584&utm_term=_._ag_81829992387_._ad_532193842073_._kw__._de_c_._dm__._pl__._ti_dsa-1007766171512_._li_9003857_._pd__._&matchtype=&gclid=Cj0KCQjw8_qRBhCXARIsAE2AtRYV6p-IJGJAlT4cNw362elCVkvSUSia_Nw1qiGnTBZFCdb9TMP6yLAaAt1BEALw_wcB