WOW. That was the name of a podcast I intended to produce with my daughter. It stood for Whine Over Wine, or Wine over Whine, I kept changing my mind. It could also stand for Women on Women. (And not in a sexual way! No fantasy here. This here is real!) It could stand for …
That includes me! I own a mirror. And yes, I talk to myself. I definitely need to do better. I will never stop trying to do better. If not for myself, for those that love and need me. And, for those that I love. For example, I’ve said this many times, but I know I …
How about a hand job? I know my male subscribers are officially paying attention! Sorry! Not that kind. The kind where you take on the job, using your hands, of lowering your blood pressure. Relax fellas. These hand grips exercises will only appeal to you if you have hypertension. Which sadly, a huge segment of the …
“Be kind whenever possible. It is always possible.” —Dalai Lama In researching my post on reducing stress I came across some really interesting information. It appears that evidence exists that kindness offers physiological benefits that are the opposite of the effects of stress. As I stated in previous posts, (link below) stress causes our adrenals …
As I filled in my eyebrows recently, I just got so pissed off. (I know you are thinking, “she sure is pissed off a lot lately!”) First of all, it’s hard to color them in when you can’t see. When you put on your glasses, they get in the way of the process. The struggle is …
Okay. I need to rant a bit this week. I need to talk about invisible and irrelevant! We, as aging women are an often overlooked consumer opportunity. In most cases, we have more time and more money. (Once we get the kids out of the house and our pockets….) So, why are we invisible? …
Okay. So, I have some tragic news to share. I’m not sure if many of you are aware of what is happening. Okay. Not exactly tragic. Not CNN tragic. But wait. I will give you the good news first. Many women are living longer. Finally middle age is actually middle age! And now for the …
Real talk about body image issues as women age.
“Inside every older person is a younger person wondering what happened” – Jennifer Yane