Anyone that knows me personally, knows that I came back to NJ kicking and screaming after living in the woods of beautiful Valley Forge, PA for the greater part of twenty years, and being bicoastal, spending a lot of time in Marina Del Rey, CA. (Not rubbing it in. I’m just verbalizing my struggle being …
Guest Contributor: Barb Fotsch LCSW Are you? I mean REALLY talkin’ to me… I have so much to say about so many things. That’s what happens as you age. We get more contemplative, hopefully kinder, more encouraging to those who have more ahead of them. I want my approach to life to have social dexterity, …
The story I am about to share, may or may not be true. (Insert the big eyeball emoji here!) For some, this will be hilarious. For others not so much! But, I thought I would switch it up this week and tackle yet another challenge we women have to deal with. (Because sexism, ageism, A-holes, …
There was such a positive response to my essential oils post a few weeks ago that I thought I would do a follow up! Several readers shared with me how they have been using essential oils for mood and sleep enhancing, as well as for pain relief. I am hopeful they will share what they …
I was reminded of my age earlier this year. (Pre-Pandemic) Not by some small sign. There was a huge billboard that just said, “It’s official! Your ass getting old and rusty!” I’m going to tell a story about a health condition that has been plaguing me for years now, but please read because I’m going …
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We hear the word hormones all the time, (more often as we age!) but how many of us really know what they are and what they do? And why they are so important to maintain in balance. (You might have known, but humor me.) Hormones act as your body’s chemical messengers, secreted by glands, sending …